Wellness in Austin | Gay in Austin | A Relocation Guide for Gay People Moving to Austin, TX

Archive for Wellness in Austin

Discovering Austin’s 809 Acre Jewel

Jul 26, 2016 No Comments by

If you’ve recently moved to Austin, you may or may have not heard of “the greenbelt”. Especially when the weather is nice and water is flowing, it seems like everyone is talking about it. I know you’ve definitely heard of Barton Springs Pool, which is right where the greenbelt ends before entering Lady Bird Lake. […]

Things to do on Friday, Things to do on Monday, Things to do on Saturday, Things to do on Sunday, Things to do on Thursday, Things to do on Tuesday, Things to do on Wednesday, Wellness in Austin Read more

Top Gay-Friendly Neighborhood: Zilker and Barton Hills

Nov 29, 2015 No Comments by

If you’ve ever heard of the internationally renowned Austin City Limits (ACL), or been lucky enough to relish in one of the craziest times of the year with fellow music lovers, then you know Zilker Park. This beautiful park nested in downtown Austin is home to several of the country’s largest festivals including: South by […]

Living in Austin, Luxury Austin, Wellness in Austin Read more

Austin’s Gay Sports and Social Clubs

Sep 11, 2015 2 Comments by

Joining a gay sports league is one of the easiest ways to meet people and build a group of friends here in Austin. No matter your athletic ability, there’s a group that will be a match and welcome you to play with their team.

Featured, Socializing in Austin, Wellness in Austin Read more

Your Austin Dentist: Family Tree Dental Group

Mar 23, 2015 Comments Off on Your Austin Dentist: Family Tree Dental Group by

Family Tree Dental Group provides Complete Health Dentistry and is one of the most comprehensive Austin dentist offices you will find in the area. What does that mean? That means they perform all their services in house. From cleanings to orthodontics, they have all the necessary staff to take care of their clients. You don’t […]

sponsor family tree dental, Wellness in Austin Read more

Dance! Exercise Your Body and Spirit

Nov 17, 2014 Comments Off on Dance! Exercise Your Body and Spirit

I wasn’t allowed to go to dances as a child, because my church was certain we would all be consumed in the fires of passion should we move sensually.  I spent years in grade school, middle school and high school dancing in my room or with my little sister.  We choreographed grand routines to terrible […]

Read more

Combat the Painful Effects of Sitting

Oct 02, 2014 Comments Off on Combat the Painful Effects of Sitting

Sitting all day at work actively creates dysfunction in the body.  Science has been warning us increasingly, and our own bodies are testifying in achy reminders that, indeed, sitting isn’t what we evolved to do.  The lifestyle associated with office work has been casually labeled the “new smoking.” Unfortunately there are a great many people […]

Read more

Pre-Holiday Bootcamps Start This Weekend!!

Sep 01, 2014 Comments Off on Pre-Holiday Bootcamps Start This Weekend!!

Let’s get you some accountability going right now to support you during the Holidays.  Get a head start on your New Year’s Resolution! These are no ordinary bootcamps.  Assuredly, you will be working hard, and at the same time learning a systematic approach to keeping your joints and muscles in optimal condition.  I want you […]

Read more

Family Tree Dental: A Smile Can Be Your Best Asset

Aug 07, 2014 Comments Off on Family Tree Dental: A Smile Can Be Your Best Asset

Health isn’t all muscles and protein powder, have you smiled at yourself lately?  You should already do that everyday day as it is, but when was the last time you saw your dentist?  Healthy teeth mean more than just good hygiene, and subconsciously, humans take note of the mouth, teeth, and smile. Here are some […]

Read more

Break Tradition with Sridaiva Yoga

Jul 23, 2014 Comments Off on Break Tradition with Sridaiva Yoga

A lot of us queers have a little bit of a rebellious streak in us, yeah?  I believe that we can benefit from honoring our inner rebels, we just need to find ways to honor that space in ourselves in productive ways.  One way that I’ve found my little rebel thriving is in my fit […]

Read more

Cultivate Body Awareness with Massage and Training

Jul 01, 2014 Comments Off on Cultivate Body Awareness with Massage and Training

I am a trainer. In the most simple nutshell, I help people learn how move their bodies in functional ways.  Through the years, I’ve shifted my focus from making my body look “perfect” to acknowledging and addressing the epidemic that seems to affect everyone, even myself.  The more we focus on looking a certain way […]

Read more