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Archive for Things to do on Thursday
Sitting all day at work actively creates dysfunction in the body. Science has been warning us increasingly, and our own bodies are testifying in achy reminders that, indeed, sitting isn’t what we evolved to do. The lifestyle associated with office work has been casually labeled the “new smoking.” Unfortunately there are a great many people […]
A few months back I attended my first Downtown Austin Urban Happy Hour. I’ve heard people talk about this happy hour and I was looking to expand my circle of friends to include a few more straight professionals, so I definitely wanted to check it out. I was a little curious how the happy hour […]
I am a trainer. In the most simple nutshell, I help people learn how move their bodies in functional ways. Through the years, I’ve shifted my focus from making my body look “perfect” to acknowledging and addressing the epidemic that seems to affect everyone, even myself. The more we focus on looking a certain way […]
With the holidays upon us, it’s that time of year to reflect on Christmases past and the dysfunctional family moments we all had as children at Christmas time! The classic throw back show, ZACH Theatre kicked-off A Christmas Story on December 5th and brings the nostalgia rushing back to the audience as we watched this […]