Day after day, we get things done and get them done and get them done. At the end of our lists, more must be added. When we live from task to task, we can condition ourselves to feel unworthy, lacking and behind. Professionally, I help people build life practices that retrain the mind and body to hold energy in a different way. I want you to be able to fix your aches and pains and quiet the noises in your head. I want you to be able to feel like you are “enough,” no matter what you’ve accomplished personally. Whether you are new to Austin or a long-timer, you might notice that Austin is a great place to join communities of people that desire to support your overall wellness. We have a multitude of options in this town to help you grow personally or spiritually.
If you follow this blog, you may have read about stress relief via tapping on the meridian points of the body and accepting without judgment whatever may be true for you. The body and mind can be taught to maintain stasis in the face of stress. You can condition yourself to flourish though “life” may have bogged you down in the past. An online support group exists to support you in these endeavors!
Every Monday evening across the globe, a tapping event is being held online. The online Tap is synchronized in each time zone, and occurs at 8pm here in central Texas. To participate and try tapping for yourself with a facilitator, sign up at World Tapping Circle. You will receive an email with a link that will allows you to log in and join a live video chat. Try tapping to process emotions that cause you distress, feelings of anxiety, to relieve stress and physical pain. Tapping can help clear the way in order to anchor a new lifestyle change. Try it with a partner to process emotional debris in your relationship and open avenues toward greater fulfillment. For more information, see my last blog entry, Retrain Your Brain and Destress with “Tapping.”