Massage therapy can help you find movement patterns in your body that are creating painful or uncomfortable symptoms.  When you get a headache, do you often reach for an over-the-counter pain killer?  When your shoulders and neck are tight from work, do you attempt to stretch them out or even schedule a massage for yourself? […]

A lot of us queers have a little bit of a rebellious streak in us, yeah?  I believe that we can benefit from honoring our inner rebels, we just need to find ways to honor that space in ourselves in productive ways.  One way that I’ve found my little rebel thriving is in my fit […]

I am a trainer. In the most simple nutshell, I help people learn how move their bodies in functional ways.  Through the years, I’ve shifted my focus from making my body look “perfect” to acknowledging and addressing the epidemic that seems to affect everyone, even myself.  The more we focus on looking a certain way […]

We so often hear that stress causes disease.  In fact, it’s so widely publicized and accepted that stress contributes hugely to almost all major causes of death that we might not even take it seriously.  Observing the busy world around me, including myself, I wonder sometimes if this information really sinks in at all.  Even […]