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Archive for Visiting Austin
I wasn’t allowed to go to dances as a child, because my church was certain we would all be consumed in the fires of passion should we move sensually. I spent years in grade school, middle school and high school dancing in my room or with my little sister. We choreographed grand routines to terrible […]
The Circuit of the Americas opened its doors on October 21, 2012, and ever since the beginning of its construction it has brought a great economic impact to Austin. Since it was announced in 2010, COTA’s cumulative economic impact on the Austin metro area has been $2.8 billion, with an average annual impact on the […]
Sitting all day at work actively creates dysfunction in the body. Science has been warning us increasingly, and our own bodies are testifying in achy reminders that, indeed, sitting isn’t what we evolved to do. The lifestyle associated with office work has been casually labeled the “new smoking.” Unfortunately there are a great many people […]
Let’s get you some accountability going right now to support you during the Holidays. Get a head start on your New Year’s Resolution! These are no ordinary bootcamps. Assuredly, you will be working hard, and at the same time learning a systematic approach to keeping your joints and muscles in optimal condition. I want you […]
I am a trainer. In the most simple nutshell, I help people learn how move their bodies in functional ways. Through the years, I’ve shifted my focus from making my body look “perfect” to acknowledging and addressing the epidemic that seems to affect everyone, even myself. The more we focus on looking a certain way […]